DRIFT INTO TRANQUILITY: A SLEEP MEDITATION

Drift into Tranquility: A Sleep Meditation

As the day winds down, take a moment to release tension. Find a comfortable position, and allow your body to sink into the support beneath you. Close your eyes gently, and bring your attention to your deep breaths. With each inhale, feel a wave of serenity washing over you. And with each exhale, release any stress that may be holding you back. A

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